:root{--bg:#f6faf3;--card:#fff;--soft:#eef4e9;--text:#1a2114;--muted:#627057;--primary:#3c502d;--primary-dk:#304024;--amber:#b07d0d;--trad:#c06a25;--gold:#a8842f;--gold-hi:#c9a24a;--blu:#0d6fd0;--leo:#3c502d;--leo-dk:#304024;--leo-lite:#304024;--shell:#eef6e8;--shell-2:#f7fbf4;--shell-glass:rgba(255,255,255,.74);--shell-glass-hi:rgba(255,255,255,.93);--on-shell:#1c2416;--on-shell-mut:#68755f;--border:rgba(47,70,30,.12);--border-hi:rgba(51,80,30,.28);--ov:rgba(26,33,20,.42);--prot:#2f9488;--carb:#b8860b;--fat:#8a56c0;
  /* serve alla nav condivisa (`.langsel`, `.acct` usano font-family:var(--font)): senza,
     il selettore lingua e il chip account cadevano sul font di sistema — Times in mezzo a
     Montserrat. Questa pagina ha un :root suo e non eredita quello di piattaforma. */
  --font:'Montserrat',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif}
 *{box-sizing:border-box} body{margin:0;background:var(--bg);color:var(--text);font-family:'Montserrat',-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5}
 /* Questa pagina ha un <head> suo e non eredita il reset di piattaforma._HEAD: senza questa
    riga OGNI link resta sottolineato dal browser — si vedeva sul ritorno «← PhAI» della
    testata e sul bottone "la scienza dietro le ricette". */
 a{color:inherit;text-decoration:none}
 .wrap{max-width:1120px;margin:0 auto;padding:26px 18px 70px}
 .rhero{background:linear-gradient(135deg,rgba(60,80,45,.10),rgba(201,162,74,.06));border:1px solid var(--border);border-radius:24px;padding:30px 32px;margin:22px 0;display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap}
 .eyebrow{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--primary);display:inline-flex;align-items:center;gap:6px}
 /* icone vettoriali inline (chip, pill, legenda, eyebrow, bottone scienza) */
 .eyebrow svg,.lg svg,.pill svg,.sci-btn svg,.chip svg{width:14px;height:14px;flex-shrink:0}
 /* DUE PORTE, NON UNA (22/08/2026). Da qui non si arrivava alle PROPRIE ricette: il
    ricettario di Leo e «Le mie ricette» (scheda dentro /me/dieta) erano due posti che si
    somigliano nel nome e si vedevano solo da un lato — dalla scheda c'era il pulsante per
    venire qui, di ritorno niente. Il collegamento c'e' solo nel guscio dell'app: in vetrina
    «le mie ricette» non vuol dire niente per chi non ha un account. */
 .rhero-go{display:flex;flex-direction:column;gap:8px;align-items:flex-start;flex-shrink:0}
 .lg,.pill{display:inline-flex;align-items:center;gap:5px}
 .chip{display:inline-flex;align-items:center;gap:6px}
 h1{font-size:clamp(25px,3.4vw,35px);margin:9px 0 8px;letter-spacing:-.02em;font-weight:800;line-height:1.1}
 .sub{color:var(--muted);font-size:14px;margin-top:6px;max-width:640px} .sub b{color:var(--text);font-weight:600}
 .legend{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:11px;font-size:12.5px;color:var(--muted)}
 .lg{font-weight:700;border-radius:999px;padding:3px 10px;font-size:11.5px}
 .lg-v{background:rgba(60,80,45,.14);color:var(--primary)} .lg-t{background:rgba(224,137,74,.16);color:var(--trad)}
 .sci-btn{display:inline-flex;align-items:center;gap:8px;background:var(--card);border:1.5px solid var(--border-hi);color:var(--primary);font-weight:700;font-size:13.5px;padding:11px 18px;border-radius:12px;white-space:nowrap;box-shadow:0 1px 3px rgba(33,50,20,.05);flex-shrink:0;max-width:100%}
 /* Sui telefoni piu' stretti (320px) il `nowrap` faceva sbordare la pagina di 28px: qui il
    testo va a capo invece di spingere fuori tutto il documento. */
 @media(max-width:360px){.sci-btn{white-space:normal;text-align:left;line-height:1.35;padding:11px 14px}}
 .sci-btn:hover{background:rgba(60,80,45,.07);transform:translateY(-1px)}
 .toolbar{background:var(--card);border:1px solid var(--border);border-radius:20px;padding:18px 18px 16px;box-shadow:0 2px 12px rgba(33,50,20,.06);margin-bottom:22px}
 #q{width:100%;background:var(--bg);border:1.5px solid var(--border);color:var(--text);border-radius:13px;padding:14px 17px;font-size:15px;font-family:inherit;outline:none;margin:14px 0}
 #q:focus{border-color:var(--primary);background:var(--card)}
 .tb-filters{display:flex;gap:16px 26px;flex-wrap:wrap;align-items:flex-end}
 .fg{display:flex;flex-direction:column;gap:7px}
 .fg-lab{font-size:11px;font-weight:800;text-transform:uppercase;color:var(--muted);letter-spacing:.07em;display:flex;align-items:baseline;gap:6px}
 .fg-hint{font-weight:600;text-transform:none;letter-spacing:0;color:var(--muted);opacity:.75;font-size:10.5px}
 /* controllo SEGMENTATO: si capisce che scegli UNA opzione */
 .seg{display:inline-flex;background:rgba(60,80,45,.10);border:1px solid rgba(60,80,45,.20);border-radius:13px;padding:4px;gap:3px}
 .seg .chip{border:none;background:transparent;border-radius:9px;padding:8px 15px;color:var(--muted);font-weight:700;box-shadow:none}
 .seg .chip:hover{color:var(--text)}
 .seg .chip.on{background:var(--card);color:var(--text);box-shadow:0 1px 5px rgba(33,50,20,.16)}
 /* interruttore ON/OFF */
 .toggle{display:inline-flex;align-items:center;gap:8px}
 .tg-dot{width:30px;height:17px;border-radius:999px;background:var(--border-hi);position:relative;transition:background .18s;flex-shrink:0}
 .tg-dot::after{content:"";position:absolute;top:2px;left:2px;width:13px;height:13px;border-radius:50%;background:#fff;box-shadow:0 1px 2px rgba(0,0,0,.25);transition:transform .18s}
 .toggle.on{color:var(--primary);border-color:var(--border-hi)}
 .toggle.on .tg-dot{background:var(--primary)} .toggle.on .tg-dot::after{transform:translateX(13px)}
 #q::placeholder{color:var(--muted)} #q:focus{border-color:var(--primary)}
 .fgroup{display:flex;gap:8px;flex-wrap:wrap}
 .chip{background:var(--card);border:1px solid var(--border);color:var(--muted);border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600;cursor:pointer;font-family:inherit;white-space:nowrap}
 .chip.on{background:rgba(60,80,45,.12);border-color:var(--border-hi);color:var(--primary)}
 /* barra CATEGORIE (pasti): STICKY, sempre visibile sotto la nav del sito */
 .catbar{position:sticky;top:66px;z-index:15;margin:0 -18px 18px;padding:10px 18px;
  background:rgba(245,248,243,.9);backdrop-filter:saturate(1.3) blur(10px);-webkit-backdrop-filter:saturate(1.3) blur(10px);
  border-bottom:1px solid var(--border);display:flex;justify-content:center;
  overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}
 .catbar::-webkit-scrollbar{display:none}
 .catnav{gap:10px;justify-content:center;flex-wrap:nowrap}
 @media(max-width:640px){.catbar{justify-content:flex-start} .cbtn{padding:10px 16px;font-size:14px}}
 .cbtn{background:var(--card);border:1.5px solid var(--border);color:var(--text);border-radius:14px;padding:11px 22px;font-size:15px;font-weight:700;cursor:pointer;font-family:inherit;white-space:nowrap;box-shadow:0 1px 2px rgba(33,50,20,.04)}
 .cbtn:hover{border-color:var(--border-hi);transform:translateY(-1px)}
 .cbtn.on{background:linear-gradient(135deg,var(--primary),var(--primary-dk));color:#fff;border-color:var(--primary);box-shadow:0 7px 18px rgba(60,80,45,.26)}
 .count{color:var(--muted);font-size:13px;margin-bottom:16px} .count b{color:var(--text)}
 .grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(288px,1fr));gap:22px}
 @keyframes fadeUp{from{opacity:0;transform:translateY(16px) rotate(var(--rot, -0.3deg))}to{opacity:1;transform:translateY(0) rotate(var(--rot, -0.3deg))}}
 .tile{--rot:-0.3deg;position:relative;text-align:left;padding:0;border:2px solid rgba(33,50,20,.18);background:var(--card);border-radius:16px 14px 20px 16px / 14px 20px 16px 12px;cursor:pointer;font-family:inherit;color:inherit;display:flex;flex-direction:column;overflow:hidden;box-shadow:4px 4px 0 rgba(33,50,20,.10);transform:rotate(var(--rot));opacity:0;animation:fadeUp .55s cubic-bezier(.2,.7,.2,1) forwards;transition:transform .22s cubic-bezier(.2,.7,.2,1),box-shadow .22s,border-color .22s}
 .tile:nth-child(even){--rot:0.4deg;transform:rotate(var(--rot))}
 .tile:hover{transform:rotate(0deg) translateY(-2px);border-color:rgba(33,50,20,.22);box-shadow:5px 5px 0 rgba(33,50,20,.12)}
 .cover{position:relative;height:120px;overflow:hidden;transition:transform .5s cubic-bezier(.2,.7,.2,1)}
 .tile:hover .cover{transform:scale(1.07)}
 .cover::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(255,255,255,.16),transparent 42%,rgba(0,0,0,.16))}
 .ctag{position:absolute;top:12px;left:12px;z-index:2;background:rgba(255,255,255,.9);backdrop-filter:blur(4px);color:#30382a;font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;padding:5px 12px;border-radius:999px;box-shadow:0 2px 6px rgba(0,0,0,.12)}
 .vbadge{position:absolute;right:14px;bottom:11px;z-index:2;text-align:right;color:#fff;line-height:1}
 .vbadge b{font-size:30px;font-weight:900;letter-spacing:-.03em;text-shadow:0 2px 8px rgba(0,0,0,.3)}
 .vbadge .stars{display:block;margin-top:3px;font-size:12px;letter-spacing:1px;color:#fff;text-shadow:0 1px 4px rgba(0,0,0,.3)} .vbadge .stars .off{color:rgba(255,255,255,.42)}
 .t-in{padding:15px 17px 17px;display:flex;flex-direction:column;gap:9px;flex:1}
 .t-row{display:flex;align-items:center;gap:7px}
 .pill{font-size:11px;font-weight:800;border-radius:999px;padding:4px 11px;white-space:nowrap}
 .pill-vitale{background:rgba(60,80,45,.16);color:var(--primary)}
 .pill-tradizionale{background:rgba(224,137,74,.18);color:var(--trad)}
 .tile h3{margin:0;font-size:17.5px;font-weight:800;line-height:1.3;flex:1;letter-spacing:-.015em}
 .tpill.raw{font-size:9.5px;font-weight:700;color:var(--primary);border:1px solid var(--border-hi);border-radius:5px;padding:1px 6px;vertical-align:middle;text-transform:uppercase}
 .stars{color:var(--amber);font-size:15px;letter-spacing:1px} .stars .off{color:var(--border-hi)}
 .t-foot{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums;margin-top:auto;font-weight:600} .t-foot .dot{opacity:.5}
 .empty-f{grid-column:1/-1;color:var(--muted);font-style:italic;text-align:center;padding:44px}
 .foot{margin-top:28px;font-size:11px;color:var(--muted);border-top:1px solid var(--border);padding-top:12px}
 /* quick-view */
 .ov{position:fixed;inset:0;background:var(--ov);display:none;align-items:flex-end;justify-content:center;z-index:30;backdrop-filter:blur(3px)}
 .ov.on{display:flex} @media(min-width:640px){.ov{align-items:center}}
 .sheet{background:var(--card);width:100%;max-width:560px;max-height:92vh;overflow-y:auto;border-radius:20px 20px 0 0;position:relative}
 @media(min-width:640px){.sheet{border-radius:20px}}
 .x{position:absolute;top:14px;right:14px;z-index:2;background:var(--card);border:1px solid var(--border-hi);color:var(--text);width:34px;height:34px;border-radius:50%;cursor:pointer;font-size:15px;font-family:inherit}
 .m-head{padding:26px 24px 20px;border-radius:20px 20px 0 0;border-bottom:1px solid var(--border)}
 .m-head-vitale{background:linear-gradient(160deg,rgba(117,157,88,.16),transparent 75%)}
 .m-head-tradizionale{background:linear-gradient(160deg,rgba(224,137,74,.16),transparent 75%)}
 .m-cat{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.09em;margin-bottom:7px;display:flex;gap:7px;align-items:center;flex-wrap:wrap}
 .m-cat .mpill{padding:2px 9px;border-radius:999px}
 .m-cat .mpill-vitale{background:rgba(117,157,88,.16);color:var(--primary)}
 .m-cat .mpill-tradizionale{background:rgba(224,137,74,.18);color:var(--trad)}
 .m-head h2{margin:0 0 10px;font-size:21px;line-height:1.25;letter-spacing:-.015em}
 .m-head .srow .stars{font-size:16px} .m-head .vnum{font-size:13px}
 .m-in{padding:20px 24px 24px}
 .m-lab{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--primary);margin:0 0 9px}
 .sec{margin-bottom:22px}
 .m-prep{font-size:14.5px;line-height:1.6;margin:0;color:var(--text);padding-left:22px;display:flex;flex-direction:column;gap:7px}
 .m-prep li{padding-left:2px}
 .chips{display:flex;flex-wrap:wrap;gap:7px}
 .ci{background:var(--soft);border:1px solid var(--border);border-radius:9px;padding:6px 11px;font-size:13px} .ci b{font-weight:600} .ci .g{color:var(--muted);font-variant-numeric:tabular-nums;margin-left:3px}
 /* radiografia della vitalita': una riga per ingrediente, barra proporzionale al contributo */
 .m-hint{font-weight:500;text-transform:none;letter-spacing:0;color:var(--muted);font-size:11px;margin-left:6px}
 .m-note{font-size:11.5px;color:var(--muted);margin:9px 0 0}
 .vlist{display:flex;flex-direction:column;gap:7px}
 .vrow{display:grid;grid-template-columns:minmax(110px,1.3fr) 42px 2fr 46px;gap:10px;align-items:center;font-size:13px}
 .vrow a{color:var(--text);text-decoration:none;font-weight:700;text-transform:capitalize;border-bottom:1px dotted var(--border-hi)}
 .vrow a:hover{color:var(--primary);border-color:var(--primary)}
 .vrow>span:first-child{font-weight:700;text-transform:capitalize}
 .vrow .vg{color:var(--muted);font-size:12px;text-align:right;font-variant-numeric:tabular-nums}
 .vrow .vtr{height:9px;border-radius:99px;background:var(--soft);overflow:hidden}
 @keyframes vfill{from{width:0}}
 .vrow .vfl{height:100%;border-radius:99px;animation:vfill .8s cubic-bezier(.2,.7,.2,1)}
 .vtot{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:11px;padding-top:10px;border-top:1px dashed var(--border-hi);font-size:12.5px;font-weight:700}
 .vtot .t-up{color:var(--primary-dk)} .vtot .t-dn{color:#cf5330}
 .vtot .t-eq{margin-left:auto;background:linear-gradient(135deg,var(--primary),var(--primary-dk));color:#fff;border-radius:999px;padding:5px 13px;font-weight:800;box-shadow:0 4px 12px rgba(60,80,45,.28)}
 .vrow .vfl.up{background:linear-gradient(90deg,var(--primary),var(--primary-dk))}
 .vrow .vfl.dn{background:linear-gradient(90deg,#e69a4e,#cf5330)}
 .vrow .vv{font-weight:800;font-size:12.5px;text-align:right;font-variant-numeric:tabular-nums}
 .vrow .vv.up{color:var(--primary-dk)} .vrow .vv.dn{color:#cf5330} .vrow .vv.nd{color:var(--muted);font-weight:600}
 @media(max-width:520px){.vrow{grid-template-columns:minmax(90px,1.2fr) 38px 1.6fr 42px;gap:7px}}
 .mbar{display:flex;height:9px;border-radius:6px;overflow:hidden;margin-bottom:9px;background:var(--soft)}
 .mbar i{display:block;height:100%}
 .mlegend{display:flex;flex-wrap:wrap;gap:6px 15px;font-size:11.5px;color:var(--muted);margin-bottom:14px}
 .mlegend b{color:var(--text);font-weight:600} .mlegend .d{display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:5px;vertical-align:middle}
 .stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(84px,1fr));gap:9px}
 .stat{background:var(--soft);border:1px solid var(--border);border-radius:12px;padding:11px 10px;text-align:center}
 .stat .v{display:block;font-size:19px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1.1}
 .stat .l{display:block;font-size:10.5px;color:var(--muted);margin-top:3px;text-transform:uppercase;letter-spacing:.04em}
 .stat.kcal{background:rgba(117,157,88,.12);border-color:var(--border-hi)} .stat.kcal .v{color:var(--primary)}
 .m-acts{display:flex;gap:8px;flex-wrap:wrap;margin-top:22px}
 .plan,.save{border-radius:11px;padding:11px 16px;font-size:13px;font-weight:700;cursor:pointer;font-family:inherit;white-space:nowrap;border:1px solid var(--border-hi)}
 .plan{background:transparent;color:var(--text)} .plan:hover{background:rgba(117,157,88,.1)}
 .save{background:rgba(117,157,88,.13);border-color:var(--primary);color:var(--primary)} .save:hover{background:rgba(117,157,88,.22)}
 .save.done{opacity:.6;border-color:var(--muted);color:var(--muted)}
 .plan-row{display:none;align-items:center;gap:8px;margin-top:12px;font-size:13px;color:var(--muted);flex-wrap:wrap}
 .plan-row.on{display:flex} .pd{background:rgba(117,157,88,.1);border:1px solid var(--border-hi);color:var(--primary);border-radius:9px;padding:7px 15px;font-size:12.5px;font-weight:700;cursor:pointer;font-family:inherit}
 #toast{position:fixed;left:50%;bottom:24px;transform:translateX(-50%) translateY(20px);background:var(--card);border:1px solid var(--border-hi);color:var(--text);padding:11px 18px;border-radius:12px;font-size:13.5px;box-shadow:0 10px 30px rgba(0,0,0,.3);opacity:0;transition:.25s;pointer-events:none;z-index:40}
 #toast.on{opacity:1;transform:translateX(-50%) translateY(0)}

/* 14/09/2026, passo H.1-bis: cio' che prima stava negli attributi style="".
   La CSP servita non li applica piu' (style-src-attr 'none'). */
.tile-vitale .cover{background:linear-gradient(140deg,hsl(var(--h),56%,50%),hsl(calc(var(--h) + 26),54%,36%))!important}
.tile:not(.tile-vitale) .cover{background:linear-gradient(140deg,hsl(var(--h),84%,61%),hsl(max(6,calc(var(--h) - 13)),78%,48%))!important}
.tile{animation-delay:calc(var(--rit,0) * 45ms)!important}
.lg-sep{opacity:.4!important}
.mbar i.prot,.mlegend .d.prot{background:var(--prot)!important}
.mbar i.carb,.mlegend .d.carb{background:var(--carb)!important}
.mbar i.fat,.mlegend .d.fat{background:var(--fat)!important}