.dc-wrap{max-width:1180px;margin:0 auto;padding:16px 16px 60px}
 .demo-b{background:linear-gradient(135deg,rgba(60,80,45,.12),rgba(13,111,208,.08));border:1px solid var(--border-hi);border-radius:14px;padding:12px 16px;margin-bottom:14px;font-size:14px;color:var(--text);display:flex;align-items:center;gap:8px;flex-wrap:wrap}
 .demo-b a{color:#fff;background:linear-gradient(135deg,var(--leo),var(--leo-dk));padding:7px 14px;border-radius:9px;font-weight:800;text-decoration:none;font-size:13px;margin-left:auto}
 .dc-top{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:10px 0 16px;flex-wrap:wrap}
 .dc-title{font-size:clamp(20px,3vw,28px);font-weight:800;letter-spacing:-.01em;text-transform:capitalize}
 .dc-nav{display:flex;align-items:center;gap:8px}
 .dc-nav a,.dc-print{display:inline-flex;align-items:center;gap:6px;text-decoration:none;border:1px solid var(--border-hi);border-radius:10px;padding:8px 13px;font-weight:700;font-size:13.5px;color:var(--text);background:var(--card)}
 .dc-nav a:hover,.dc-print:hover{background:rgba(60,80,45,.07)}
 .dc-print{background:linear-gradient(135deg,var(--leo),var(--leo-dk));color:#fff;border:none}
 .dc-map{border-color:rgba(139,92,246,.4)!important;color:#7c4dd6!important}
 .dc-map:hover{background:rgba(139,92,246,.08)!important}
 .dc-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;min-width:720px}
 .dc-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity}
 .dc-scroll::-webkit-scrollbar{height:6px} .dc-scroll::-webkit-scrollbar-thumb{background:var(--border-hi);border-radius:6px}
 .dc-hint{display:none;font-size:11.5px;color:var(--muted);text-align:center;margin-top:8px}
 .dow{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);text-align:center;padding:4px 0}
 .cell{min-height:118px;border:1px solid var(--border);border-radius:14px;background:var(--card);padding:8px;display:flex;flex-direction:column;gap:4px;text-align:left;cursor:pointer;font-family:inherit;transition:transform .12s,box-shadow .12s,border-color .12s;overflow:hidden}
 .cell:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(33,50,20,.12);border-color:var(--border-hi)}
 .cell.empty{background:transparent;border:none;cursor:default;min-height:0}
 .cell.noplan{background:repeating-linear-gradient(135deg,transparent,transparent 7px,rgba(33,50,20,.03) 7px,rgba(33,50,20,.03) 14px);cursor:pointer}
 .cell.today{border-color:var(--leo);box-shadow:inset 0 0 0 1px var(--leo)}
 .dn{font-size:13px;font-weight:800;color:var(--muted)} .cell.today .dn{color:var(--leo)}
 .chip{display:flex;align-items:center;gap:5px;font-size:10.5px;line-height:1.25;color:var(--text)}
 .chip .ce{flex-shrink:0}.chip .cn{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
 .cfoot{margin-top:auto;font-size:9.5px;font-weight:700;color:var(--muted)}
 .empty-hint{text-align:center;color:var(--muted);padding:30px;font-size:15px}
 /* overlay giorno */
 .dov{position:fixed;inset:0;background:rgba(10,20,14,.5);backdrop-filter:blur(4px);display:none;align-items:center;justify-content:center;z-index:60;padding:18px}
 .dov.on{display:flex}
 .dsheet{background:var(--card);border-radius:20px;max-width:520px;width:100%;max-height:88dvh;overflow-y:auto;overscroll-behavior:contain;padding:22px;box-shadow:0 30px 70px rgba(0,0,0,.3)}
 .dsheet h3{font-size:19px;font-weight:800;text-transform:capitalize;margin-bottom:4px}
 .dsheet .dsub{color:var(--muted);font-size:13px;margin-bottom:14px}
 .dmeal{border:1px solid var(--border);border-radius:14px;margin-bottom:9px;overflow:hidden;background:var(--card);transition:box-shadow .15s,border-color .15s}
 .dmeal.open{border-color:var(--border-hi);box-shadow:0 8px 22px rgba(33,50,20,.10)}
 .dmeal .dh{display:flex;flex-direction:column;gap:3px;width:100%;padding:12px 14px;border:none;background:transparent;cursor:pointer;font-family:inherit;text-align:left;color:inherit}
 .dmeal .dh:hover{background:rgba(60,80,45,.045)}
 .dmeal .dh-row{display:flex;align-items:center;gap:8px}
 .dmeal .dh-p{font-weight:800;font-size:10.5px;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}
 /* il carico glicemico e' BLU come la sua misura in evidenza, la vitalita' verde: due
    grandezze diverse non possono avere lo stesso colore, o si leggono come la stessa cosa */
 .dmeal .dcg{margin-left:auto;font-size:11px;font-weight:800;color:var(--blu);background:rgba(13,111,208,.10);padding:2px 8px;border-radius:999px;flex-shrink:0}
 .dmeal .dchev{font-size:11px;color:var(--muted);transition:transform .22s;flex-shrink:0;margin-left:6px}
 .dmeal.open .dchev{transform:rotate(180deg)}
 .dmeal .dh-n{font-size:14.5px;font-weight:700;line-height:1.3}
 .dmeal .dh-piu{font-style:normal;opacity:.62;font-weight:600}
 .dmeal .dbody{display:none;padding:2px 14px 14px}
 .dmeal.open .dbody{display:block}
 .dx{float:right;cursor:pointer;font-size:18px;color:var(--muted);border:none;background:none}
 .dsteph{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--leo);margin:8px 0 4px}
 .dsteps{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}
 /* ripiego quando il piatto non ha i passaggi: gli ingredienti con i grammi */
 .dings{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:3px}
 .dings li{display:flex;justify-content:space-between;gap:12px;font-size:13px;
  padding:4px 0;border-bottom:1px dashed var(--border)}
 .dings li:last-child{border-bottom:0}
 .dings li b{color:var(--leo);font-weight:700;white-space:nowrap}
 .dkc{margin-top:7px;font-size:11.5px;font-weight:700;color:var(--muted)}
 /* ── I NUMERI DEL PIATTO ─────────────────────────────────────────────────────────────
    Erano una riga di testo grigio da 11px: c'erano ma non si leggevano. Ora il numero e'
    grande e l'unita' sta sotto, piccola — l'occhio prende il valore, non l'etichetta. */
 .dmacro{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:10px;padding-top:10px;
  border-top:1px solid var(--border)}
 .dmacro .dm{background:var(--soft);border-radius:11px;padding:8px 4px;text-align:center}
 .dmacro .dm b{display:block;font-size:16px;font-weight:800;letter-spacing:-.02em;
  font-variant-numeric:tabular-nums;color:var(--text);line-height:1.15}
 .dmacro .dm b i{font-style:normal;font-size:10.5px;font-weight:700;color:var(--muted);margin-left:1px}
 .dmacro .dm span{display:block;font-size:9.5px;color:var(--muted);margin-top:2px;
  text-transform:uppercase;letter-spacing:.04em;font-weight:700}
 /* LE DUE MISURE con cui Leo giudica un piatto: quanto alza la glicemia e quanto e' vivo.
    Vanno insieme e vanno davanti — separarle, o metterne una sola, racconta meta' storia. */
 .dmis{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0 4px}
 .dmis-i{border-radius:13px;padding:10px 12px;border:1px solid transparent}
 .dmis-i b{display:block;font-size:23px;font-weight:800;letter-spacing:-.03em;
  font-variant-numeric:tabular-nums;line-height:1.1}
 .dmis-i span{display:block;font-size:10px;font-weight:700;text-transform:uppercase;
  letter-spacing:.05em;margin-top:2px;opacity:.85}
 .dmis-i.cg{background:rgba(13,111,208,.10);border-color:rgba(13,111,208,.22);color:var(--blu)}
 .dmis-i.vt{background:rgba(60,80,45,.12);border-color:rgba(60,80,45,.26);color:var(--leo-dk)}
 .dmeal .dvt{font-size:11px;font-weight:800;color:var(--leo-dk);background:rgba(60,80,45,.14);
  padding:2px 8px;border-radius:999px;flex-shrink:0}
 @media(max-width:400px){.dmacro{grid-template-columns:repeat(3,1fr)}}
 .dnone{font-size:12.5px;color:var(--muted);line-height:1.5;font-style:italic}
 .dsteps li{font-size:13px;line-height:1.5;color:var(--text)}
 .dhint{font-size:11.5px;color:var(--muted);text-align:center;margin:-2px 0 10px}
 @media(max-width:640px){
  .dc-wrap{padding:12px 10px 40px}
  /* il mese STA nel viewport: 7 colonne fluide, niente scroll orizzontale */
  .dc-scroll{overflow-x:visible}
  .dc-grid{min-width:0;gap:4px}
  .cell{min-height:56px;padding:5px 3px;border-radius:9px;gap:2px;align-items:flex-start}
  .cell .chip{display:none}                     /* i nomi non entrano in 50px: si aprono al tocco */
  .cell .cku,.cell .cgm{display:none}           /* nel piede lascio solo il numero di kcal */
  .dn{font-size:12.5px;font-weight:800} .cfoot{font-size:10px;margin-top:auto;color:var(--leo)}
  .dc-title{font-size:18px} .dc-nav a,.dc-print{padding:6px 9px;font-size:12px}
  .dc-hint{display:none}                         /* niente piu' "scorri": ci sta tutto */
  .dov{padding:0;align-items:flex-end} .dsheet{max-width:none;border-radius:20px 20px 0 0;max-height:90dvh}
 }