/* I TOKEN DELLA CHAT, ridichiarati qui. Le regole di sopra vengono dal foglio della chat
    e usano --primary/--primary-dk/--accent, che nel :root delle pagine del sito NON
    esistono: una variabile inesistente fa cadere l'intera dichiarazione, e il pulsante
    diventa testo bianco su fondo trasparente. Stessa trappola gia' pagata col pulsante
    «Pianifica il mese». Sono alias dei verdi che il sito ha gia' con altri nomi.
    (--p non entra qui: e' una variabile per-elemento, la scrive il JS sul singolo nodo.) */
 .dc-wrap{--primary:var(--leo);--primary-dk:var(--leo-dk);--accent:#b07d0d}
/* niente "movimento" dietro un overlay aperto: congela sfondo animato + barra header */
 body:has(.modal-bg.on) .bg-particles span,body:has(.cal-bg.on) .bg-particles span,
 body:has(.modal-bg.on) header::before,body:has(.cal-bg.on) header::before{animation-play-state:paused}
 body:has(.modal-bg.on) .bg-particles,body:has(.cal-bg.on) .bg-particles{opacity:0;transition:opacity .2s}
 /* voci del menu: riga con icona in riquadro tinta + etichetta + spiegazione */
 .cal-btn{display:flex;align-items:center;gap:12px;width:100%;background:transparent;border:none;
  border-radius:12px;padding:9px 11px;font-family:var(--font);cursor:pointer;text-align:left;
  transition:background .14s,transform .14s}
 .cal-btn:hover{background:rgba(60,80,45,.08)}
 .cal-btn:active{transform:scale(.985)}
 .cal-btn .ci{width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;
  font-size:18px;flex-shrink:0}
 /* icone VETTORIALI (Lucide/Feather, inline, currentColor) — niente emoji */
 .cal-btn .ci svg{width:20px;height:20px;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;display:block}
 .cal-btn .ct{display:flex;flex-direction:column;gap:1px;min-width:0}
 .cal-btn .ct b{font-size:13.5px;font-weight:800;color:var(--text);line-height:1.25}
 .cal-btn .ct i{font-style:normal;font-size:11px;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:210px}
 /* drawer calendario */
 .cal-bg{position:fixed;inset:0;height:100dvh;width:100%;background:rgba(0,0,0,.5);backdrop-filter:blur(3px);z-index:40;display:none;overflow:hidden}
 .cal-bg.on{display:flex;justify-content:flex-end}
 .cal-panel{position:relative;height:100%;width:min(420px,92vw);max-width:100%;background:var(--card);
  border-left:1px solid var(--border-hi);box-shadow:-20px 0 60px rgba(0,0,0,.5);display:flex;flex-direction:column;
  flex-shrink:0;animation:slidein .25s ease}
 /* confronto giornata (previsto vs reale) + timeline */
 .cf-top{display:flex;align-items:center;gap:14px;margin-bottom:14px}
 .cf-ring{--p:0;width:66px;height:66px;flex-shrink:0;border-radius:50%;display:grid;place-items:center;text-align:center;
  background:conic-gradient(var(--primary) calc(var(--p)*3.6deg),var(--border) 0);position:relative}
 .cf-ring::before{content:'';position:absolute;inset:5px;border-radius:50%;background:var(--card)}
 .cf-ring b{position:relative;font-size:16px;font-weight:800;line-height:1}
 .cf-ring span{position:relative;font-size:7.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}
 /* GENESI della voce: verde = seguito il piano di Leo · ambra = raccontato in chat */
 .og{display:inline-block;border-radius:8px;padding:2px 8px;margin:2px 3px 2px 0;font-size:11.5px;border:1px solid}
 .og-piano{background:rgba(60,80,45,.10);border-color:rgba(60,80,45,.35);color:var(--primary-dk)}
 .og-chat{background:rgba(176,125,13,.10);border-color:rgba(176,125,13,.35);color:#8a6108}
 .og-v{font-weight:800;opacity:.75;font-size:10.5px}
 .gam{display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,rgba(60,80,45,.10),rgba(176,125,13,.07));
  border:1px solid rgba(60,80,45,.22);border-radius:13px;padding:11px 14px;margin-bottom:13px}
 .gam-st{font-size:21px;letter-spacing:2px;color:#e8b923;line-height:1;text-shadow:0 1px 5px rgba(232,185,35,.35)}
 .gam-off{color:var(--border-hi);text-shadow:none}
 .gam-tx{font-size:12px;color:var(--muted)}
 .gam-tx b{font-size:16px;color:var(--primary-dk);font-weight:800}
 .gam-tot{display:block;font-size:10.5px;margin-top:2px;opacity:.85}
 .gst{background:none;border:0;font-size:19px;color:var(--border-hi);cursor:pointer;padding:0 1px;line-height:1;transition:color .12s,transform .12s}
 .gst.on,.gst:hover{color:#e8b923;transform:scale(1.15)}
 .cf-ask{display:flex;align-items:center;gap:7px;margin-top:9px;padding-top:9px;border-top:1px dashed var(--border);flex-wrap:wrap}
 .cf-askq{font-size:11.5px;color:var(--muted);margin-right:2px}
 .cf-yes,.cf-no{border-radius:9px;padding:6px 11px;font-family:var(--font);font-size:11.5px;font-weight:700;cursor:pointer;border:1px solid}
 .cf-yes{background:rgba(60,80,45,.12);border-color:var(--primary);color:var(--primary-dk)}
 .cf-yes:hover{background:rgba(60,80,45,.22)}
 .cf-no{background:transparent;border-color:var(--border-hi);color:var(--muted)}
 .cf-no:hover{background:rgba(60,80,45,.09);color:var(--text)}
 .cf-yes:disabled,.cf-no:disabled{opacity:.5;cursor:default}
 .cf-sum{font-size:13px}
 .cf-sum .muted{color:var(--muted)}
 .cf-rows{display:flex;flex-direction:column;gap:8px}
 .cf-row{border:1px solid var(--border);border-radius:12px;padding:10px 12px;background:var(--bg)}
 .cf-p{display:flex;align-items:center;gap:8px;margin-bottom:6px}
 .cf-pasto{font-weight:800;font-size:12px;text-transform:capitalize}
 .cf-ok{font-size:10px;font-weight:700;color:var(--primary)}
 .cf-miss{font-size:10px;font-weight:700;color:#b0770f;background:rgba(200,130,40,.14);padding:2px 8px;border-radius:999px}
 .cf-extra{font-size:10px;font-weight:700;color:var(--muted);background:rgba(159,170,150,.14);padding:2px 8px;border-radius:999px}
 .cf-cols{display:grid;grid-template-columns:1fr 1fr;gap:10px;font-size:12.5px}
 .cf-c{display:flex;flex-direction:column;gap:2px}
 .cf-lab{font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--muted)}
 .cf-d{font-weight:700;font-size:11px}
 .cf-d.up{color:#c0392b}
 .cf-d.dn{color:var(--primary)}
 /* MOVIMENTO del giorno: stessa famiglia visiva del blocco vitalità (verde), perché è
    l'altra metà della stessa partita — quello che spendi cambia quello che puoi mangiare. */
 .mv{background:linear-gradient(135deg,rgba(60,80,45,.09),rgba(60,80,45,.03));
  border:1px solid rgba(60,80,45,.22);border-radius:14px;padding:12px 14px;margin:14px 0 2px}
 .mv-h{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--leo);margin-bottom:8px}
 .mv-nums{display:flex;gap:16px;flex-wrap:wrap;font-size:13px;color:var(--muted)}
 .mv-nums b{color:var(--text);font-size:16px;font-weight:800}
 .mv-plus{color:var(--leo);font-weight:700}
 .mv-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}
 .mv-i{background:var(--card);border:1px solid var(--border);border-radius:999px;padding:3px 10px;font-size:12px}
 .mv-i i{font-style:normal;color:var(--muted);font-weight:700}
 .mv-none{font-size:13px;color:var(--muted);line-height:1.5}
 .mv-sett{margin-top:10px;font-size:12px;color:var(--muted)}
 .mv-bar{height:5px;background:rgba(0,0,0,.10);border-radius:999px;overflow:hidden;margin-bottom:5px}
 .mv-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--leo),var(--leo-dk));border-radius:999px}
 /* il sonno usa la stessa scatola del movimento, in tinta notturna */
 .mv.sn{background:linear-gradient(135deg,rgba(13,111,208,.08),rgba(13,111,208,.03));
  border-color:rgba(13,111,208,.20)}
 .mv.sn .mv-h{color:var(--blu)}
 .sn-q{font-weight:700;border-radius:999px;padding:2px 11px;font-size:12px;align-self:center}
 .sn-buono{background:rgba(60,80,45,.14);color:var(--leo-dk)}
 .sn-medio{background:rgba(176,125,13,.14);color:var(--accent)}
 .sn-scarso{background:rgba(179,54,42,.12);color:#b3362a}
 .cf-histh{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:16px 0 6px}
 .tl-chart{width:100%;height:152px;display:block}
 /* diario come un libro */
 .book-h{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin-bottom:12px}
 .bday{margin-bottom:16px}
 .bday-h{display:flex;align-items:baseline;justify-content:space-between;gap:8px;border-bottom:2px solid var(--border);padding-bottom:6px;margin-bottom:8px}
 .bday-d{font-size:14px;font-weight:800;text-transform:capitalize}
 .bday-k{font-size:11px;font-weight:700;color:var(--muted)}
 .bmeal{background:var(--bg);border:1px solid var(--border);border-radius:12px;padding:10px 12px;margin-bottom:7px}
 .bm-top{display:flex;align-items:center;gap:8px;margin-bottom:3px}
 .bm-pasto{font-weight:800;font-size:11.5px;text-transform:capitalize}
 .bm-ora{font-size:10.5px;color:var(--muted)}
 .bm-cg{margin-left:auto;font-size:10px;font-weight:700;color:var(--primary);background:rgba(60,80,45,.12);padding:2px 8px;border-radius:999px}
 .bm-desc{font-size:13.5px;font-weight:600;margin-bottom:6px}
 .bm-rate{display:flex;align-items:center;gap:7px}
 .br-lab{font-size:11px;color:var(--muted);font-weight:600}
 .br-sel{font-family:inherit;font-size:12.5px;font-weight:700;padding:4px 8px;border:1px solid var(--border-hi);border-radius:8px;background:var(--card);color:var(--text);cursor:pointer}
 .br-out{font-size:11px;color:var(--muted)}
 .pdf-bar{display:flex;align-items:center;gap:8px;flex-wrap:wrap;background:var(--bg);border:1px solid var(--border);border-radius:12px;padding:10px 12px;margin-bottom:12px}
 .pdf-lab{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);flex-basis:100%}
 .pdf-bar input[type=date]{font-family:inherit;font-size:12.5px;padding:6px 8px;border:1px solid var(--border);border-radius:8px;background:var(--card);color:var(--text)}
 .pdf-arr{color:var(--muted)}
 .pdf-bar button{margin-left:auto;font-family:inherit;font-weight:800;font-size:12.5px;padding:8px 14px;border:none;border-radius:9px;background:var(--primary);color:#fff;cursor:pointer}
 /* HERO del tab Piano: Leo prepara la dieta del mese dai dati del paziente */
 .plan-month{width:100%;font-family:inherit;font-weight:800;font-size:15px;padding:14px;border:none;border-radius:13px;background:linear-gradient(135deg,var(--primary),var(--primary-dk));color:#fff;cursor:pointer;margin-bottom:9px;box-shadow:0 8px 22px rgba(60,80,45,.30);letter-spacing:.01em;transition:filter .15s,transform .12s}
 .plan-month:hover{filter:brightness(1.07);transform:translateY(-1px)}
 .plan-month:disabled{opacity:.75;cursor:default;transform:none;filter:none}
 /* 'Apri calendario' ora è secondario (soft) sotto l'hero */
 .calview-btn{width:100%;font-family:inherit;font-weight:700;font-size:13.5px;padding:11px;border:1px solid var(--border-hi);border-radius:12px;background:var(--card);color:var(--text);cursor:pointer;margin-bottom:10px}
 .calview-btn:hover{background:rgba(60,80,45,.07);border-color:var(--primary)}
 .shop-tog{display:inline-flex;background:var(--bg);border:1px solid var(--border);border-radius:11px;padding:4px;gap:3px;margin-bottom:12px}
 .shop-tog button{border:none;background:transparent;border-radius:8px;padding:7px 16px;font-family:inherit;font-weight:700;font-size:12.5px;color:var(--muted);cursor:pointer}
 .shop-tog button.on{background:var(--card);color:var(--primary);box-shadow:0 1px 4px rgba(33,50,20,.12)}
 .cal-head{display:flex;align-items:center;gap:8px;padding:12px 14px;border-bottom:1px solid var(--border);flex-shrink:0}
 .cal-tabs{display:flex;gap:6px;flex:1;flex-wrap:wrap}
 .cal-tabs button{flex:1;padding:8px 4px;border:1px solid var(--border);background:transparent;color:var(--muted);
  border-radius:9px;font-family:var(--font);font-weight:700;font-size:11px;cursor:pointer;white-space:nowrap}
 .cal-tabs button.on{background:rgba(117,157,88,.12);border-color:var(--border-hi);color:var(--primary)}
 .rec-meta{font-size:11px;color:var(--muted);margin-top:6px;line-height:1.5}
 /* Il procedimento della ricetta salvata: numerato, discreto, sotto gli ingredienti. */
 .rec-steps{margin:7px 0 0;padding-left:17px;font-size:11.5px;color:var(--muted);line-height:1.55}
 .rec-steps li{margin-bottom:3px}
 .rec-del{color:#e06a5a;cursor:pointer;margin-left:4px}
 .rec-del:hover{text-decoration:underline}
 .rec-actions{display:flex;gap:8px;margin-bottom:10px}
 .rec-actions button{flex:1;background:rgba(117,157,88,.1);border:1px solid var(--border-hi);color:var(--primary);
  border-radius:9px;padding:9px 6px;font-family:var(--font);font-weight:700;font-size:12px;cursor:pointer;white-space:nowrap}
 .rec-actions button:hover{background:rgba(117,157,88,.2)}
 .rec-form{flex-direction:column;gap:8px;margin-bottom:12px;padding:12px;border:1px solid var(--border);border-radius:12px;background:rgba(117,157,88,.03)}
 .rec-form input,.rec-form textarea{background:rgba(117,157,88,.04);border:1px solid var(--border);border-radius:9px;
  color:var(--text);font-family:var(--font);font-size:13.5px;padding:9px 11px;outline:none;width:100%;resize:vertical}
 .rec-form input:focus,.rec-form textarea:focus{border-color:var(--border-hi)}
 .cal-x{color:var(--muted);cursor:pointer;font-size:17px;padding:0 4px}
 .cal-x:hover{color:var(--text)}
 .cal-body{flex:1;overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:12px 14px calc(24px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:10px;min-width:0}
 .cal-body::-webkit-scrollbar{width:4px}
 .cal-body::-webkit-scrollbar-thumb{background:var(--border-hi);border-radius:4px}
 .day{border:1px solid var(--border);border-radius:12px;padding:10px 12px;background:rgba(117,157,88,.03)}
 .day.empty{opacity:.55}
 .day-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:5px}
 .day-name{font-weight:700;font-size:12.5px;color:var(--text);text-transform:capitalize}
 .day-kcal{font-size:11px;color:var(--primary);font-weight:700}
 .meal{font-size:11.5px;color:var(--muted);line-height:1.5;display:flex;gap:6px}
 .meal b{color:var(--text);font-weight:600;text-transform:capitalize;flex-shrink:0;min-width:66px}
 .rep{margin-bottom:4px}
 .rep-h{font-size:10px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--accent);margin:8px 0 4px}
 .rep-i{font-size:12px;color:var(--text);line-height:1.7;display:flex;justify-content:space-between;
  border-bottom:1px solid rgba(117,157,88,.07);padding:1px 0}
 .rep-i span:last-child{color:var(--muted)}
 .cal-empty{color:var(--muted);font-size:12.5px;line-height:1.6;text-align:center;padding:30px 10px}
 .modal-go{background:linear-gradient(135deg,var(--primary),var(--primary-dk));color:#fff;border:none;
  border-radius:10px;padding:12px;font-family:var(--font);font-weight:700;font-size:14px;cursor:pointer;margin-top:2px}
 .modal-err{color:#e06a5a;font-size:12px;margin-bottom:8px;min-height:0}
 .glic-kpis .kpi{background:var(--bg);border:1px solid var(--border);border-radius:11px;padding:8px 6px;text-align:center}
 .glic-kpis .kpi b{display:block;font-size:17px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--text)}
 .glic-kpis .kpi span{font-size:10px;color:var(--muted)}
 .demo-hint{background:linear-gradient(135deg,rgba(60,80,45,.12),rgba(13,111,208,.08));border:1px solid var(--border-hi);border-radius:11px;padding:9px 12px;margin-bottom:12px;font-size:12.5px;display:flex;align-items:center;gap:6px;flex-wrap:wrap}
 .demo-hint a{color:#fff;background:linear-gradient(135deg,var(--primary),#304024);padding:5px 11px;border-radius:8px;font-weight:800;text-decoration:none;font-size:11.5px;margin-left:auto}
 /* SCHEDE DELLA PAGINA — «pillole vive» (05/08/2026).
    Erano alte 37px: sotto i 44 raccomandati per il tocco, e il nostro pubblico e'
    esattamente quello per cui quella soglia esiste. Ora 46, con icona a tratto e, quando
    c'e' qualcosa da dire, IL DATO dentro la pillola: un pallino se hai gia' segnato un
    pasto oggi, i giorni di fila sul diario, gli articoli in lista sulla spesa. Una barra
    che dice solo DOVE SEI la fa chiunque; questa dice anche COME SEI MESSO.
    L'attiva resta bianco-su-verde: si distingue per VALORE, non per colore soltanto. */
 /* il padding in basso NON e' estetica: la maschera qui sotto ritaglia tutto quello che esce
    dal riquadro, e l'ombra della pillola attiva scende di 24px. Con meno spazio l'ombra
    verrebbe tagliata di netto e si vedrebbe la riga. */
 .area-tabs{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 26px;margin-bottom:-12px;
  -webkit-overflow-scrolling:touch;
  scrollbar-width:none;
  /* la sfumatura a destra dice «c'e' altro» senza frecce: quando la riga non scorre non
     morde nulla, perche' li' sotto non c'e' contenuto. */
  -webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 26px),transparent);
  mask-image:linear-gradient(90deg,#000 calc(100% - 26px),transparent)}
 .area-tabs::-webkit-scrollbar{display:none}
 .area-tab{flex:0 0 auto;display:inline-flex;align-items:center;gap:8px;min-height:46px;padding:0 17px;
  font-family:var(--font);font-size:14px;font-weight:700;line-height:1;
  border-radius:999px;border:1px solid var(--border-hi);background:var(--card);color:var(--text);
  cursor:pointer;white-space:nowrap;transition:background .16s,border-color .16s,box-shadow .16s,transform .12s}
 .area-tab svg{width:17px;height:17px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:2;
  stroke-linecap:round;stroke-linejoin:round;opacity:.72}
 .area-tab:hover{background:rgba(60,80,45,.08);border-color:var(--leo)}
 .area-tab:active{transform:scale(.97)}
 .area-tab.on{background:linear-gradient(135deg,var(--leo),var(--leo-dk));color:#fff;border-color:transparent;
  box-shadow:0 6px 18px rgba(60,80,45,.26)}
 .area-tab.on svg{opacity:1}
 /* IL DATO: numero in una capsula, o un pallino quando basta un si'/no. Sull'attiva si
    ribalta in bianco trasparente, se no sparirebbe sul verde. */
 .area-tab .tb{font-size:11.5px;font-weight:800;line-height:1;padding:3px 7px;border-radius:999px;
  background:rgba(60,80,45,.14);color:var(--leo-dk);font-variant-numeric:tabular-nums}
 .area-tab.on .tb{background:rgba(255,255,255,.24);color:#fff}
 .area-tab .tp{width:8px;height:8px;border-radius:50%;background:var(--leo);flex-shrink:0;
  box-shadow:0 0 0 3px rgba(60,80,45,.16)}
 .area-tab.on .tp{background:#fff;box-shadow:0 0 0 3px rgba(255,255,255,.28)}
 @media(prefers-reduced-motion:reduce){.area-tab{transition:none}}
#areaBody{min-height:120px}
 .toast{position:fixed;left:50%;bottom:calc(74px + env(safe-area-inset-bottom));transform:translateX(-50%) translateY(20px);
  z-index:90;background:#1a2114;color:#fff;border-radius:999px;padding:11px 20px;font-size:13.5px;font-weight:700;
  opacity:0;transition:.25s;pointer-events:none;box-shadow:0 12px 34px rgba(0,0,0,.28)}
 .toast.on{opacity:1;transform:translateX(-50%) translateY(0)}
 .toast .tk{color:#8aae6f;margin-right:7px;font-weight:800}